you live in it.

build it.

eat train
sculpt

you livein it.

buildit.

Small actions. Real changes. Every day.

Sculpt in 10'

5 Days - 10 Minutes - Zero equipment - Guided Nutrition

Train anywhere—at home, in your hotel, or on the go.
This 5-day, 10-minute program is designed for people who want real results without hours in the gym.

○ No equipment needed

○ Video demos by me

○ Just smart, high-impact training that shapes your body 

○ Including a 4-week detox and refuel guide

Perfect if busy, traveling, or just tired of programs that overcomplicate fitness.

€24.99

€14.99

Launch offer – exclusive early access.

Your excuses are longer than this workout!

I'm Emmanuel,
founder of Sculptlab

My journey through fitness started early – as an athlete, living and training in six countries before the age of 25. Through each culture and discipline, I learned how movement, mindset, and consistency shape not just the body, but the person within it. That’s the foundation of Sculptlab – a space built from real experience, designed to help you build yours.

work with me

Explore the training goals below and book a consultation - or reach out directly via the WhatsApp icon.

1000139185

TUNE UP!

1000139185

TUNE UP!

1000139185

TUNE UP!

1000139185

TUNE UP!

1000139185

level: low

duration: 60 minutes

session: 4 / week

overall body transformation

tune up!

Your body deserves a Tune-Up. Designed for working men who want to lose fat and gain definition without the extremes. Balanced workouts, smarter nutrition, and steady coaching give you results you can see – while still leaving room for your career, family, and life outside the gym.

Legs Of Steel (1)

level: medium

duration: 60 minutes

session: 4 / week

Quads, hamstrings, calves, and overall leg power.

legs of steel

Develop strong, sculpted legs that can handle anything. Increase lower-body strength, endurance, and aesthetics with this & ed program.

Core Crusher (2)

level: medium

duration: 60 minutes

session: 4 / week

Core strength, abs and stability. 

Core Crusher

Strengthen your core, improve posture, and carve a defined midsection. Perfect for building a foundation of power and control for every movement.
Pure Muscle (1)

level: medium

duration: 60 minutes

session: 4 / week

Full-body hypertrophy and strength

pure muscle

Boost overall muscle mass and full-body strength.

Perfect for those looking to transform their physique and build pure, powerful muscle.

...OR train on your own! (coming soon)

Purchase ready-made programs, built by me with purpose; structured weekly workouts and video demos to guide you step by step.

 Pick a bundle below and start training on your own—with clear, proven plans you can follow anytime, anywhere.

01

The Sculpt Sequence bundle

02

Fat Loss / Metabolic Support bundle

03

Lifestyle + Women's Health bundle

Be the first to get notified when the program is ready

Sign Up

work with me!

Time isn't your limit. It's your mirror.

Get in Touch!

Questions about coaching, partnerships, or anything else? Contact me via email or WhatsApp directly from your screen.

See More on Instagram!

Expert Trainers.

meet our team

John Frank

Developer

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John Frank

Developer

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John Frank

Developer

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John Frank

Developer

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