With a background in both competitive sport and physical exercise, I don’t just approach training from theory – I’ve lived it. I know what it feels like to chase performance, to recover from setbacks, and rebuild.
The Sculptlab method was born from that mix of real-world experience and science-backed principles. Every exercise I choose is intentional – not just to build muscle, but to build functionality, symmetry, and longevity. Aesthetics is a natural result – but the goal is deeper: to move better, feel stronger, and last longer.
This isn’t just a program. It’s a training philosophy designed to sculpt you from the inside out – and I’m here to guide you every step of the way.
I approach training with a focus on both performance and longevity. First, we prime your muscles and nervous system to create the foundation for effective loading. Then, through controlled, often unilateral movements, we address imbalances, stability, and joint integrity. This method not only drives visible results, but also supports long-term strength, coordination, and resilience. I aim to help you sculpt a body that performs as well as it looks.
No copy-paste workouts.
I build your plan around you – your goals, your space, your schedule.
We take care of the basics – proper fuel, rest and recovery, but leave space for real life, intuition and balance,
All you need is the will to begin.
I’ll meet you there – with the drive and direction to keep you going.
Every rep matters.
We train with purpose, and not only effort, so you feel the difference, and see results, not just the burn.
You’re not guessing anymore.
With my know-how, I’ll help you train smarter, improving your form & focus.
If you’re within Europe, I offer a quarterly (ideally every 3 months) in-person meeting, to train, check your form, and talk through your progress. It’s your space to recharge, reconnect, and keep the fire going.
– Performance Snapshot
– 48-Hour Reset Plan
– Daily Performance Blueprint
Three tools designed to upgrade your routine, boost recovery, and give you more control over your daily fitness goals.
(43)6705051639
info@sculptlab.eu
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