Kickstart your body’s transformation with this 4-week nutrition program designed to reset your system, reduce bloating, and bring your energy back to life. The Sculptlab Reset is your first step toward a sculpted, vibrant body – packed with clean recipes, strategic detoxing, and foundational nourishment.
Build the foundation. Begin the sculpt.
Primary Goal:
PreSculpt is where your sculpting journey begins. This 4-week repeatable program is tailored for those ready to start burning fat, reshaping their body, and unlocking discipline. You’ll get progressive workouts, macro-balanced meal guidance, and daily strategies that make fat loss feel achievable – and even enjoyable.
Fitness education + mindset coaching
Easy-to-follow structure
Results without extremes
The last layer standing between you and your final form.
This advanced 4-week fat-loss program is engineered to strip fat, preserve muscle, and reveal the physique you’ve been building.
Final Sculpt is the next-level cut – designed for those already on their journey or coming off Pre-Sculpt, ready to push further and break through the final layer.
Built for intermediate to advanced athletes, this repeatable phase dials in intensity, precision, and results.
Reveal the work. Sculpt the finish
Build lean, defined muscle with purpose.
Sculpted Strength isn’t about bulking – it’s about building clean, athletic muscle with intention. This program is designed to help you increase strength and develop lean mass without adding unnecessary size, using a focused, aesthetic-driven approach.
Through a strategic upper/lower split training structure, you’ll target each muscle group with precision – promoting definition, symmetry, and functional strength.
You’ll also receive clear, actionable nutrition guidance – including how much protein to consume, when to take it, and which supplements can best support lean muscle growth and recovery.
For those seeking a more structured nutritional approach, we recommend pairing this program with the Sculptlab Reset, which provides foundational meal planning and gut-friendly recipes to support muscle sculpting from the inside out.
Sculpted Strength is fully repeatable – making it ideal for progressive training cycles as you continue to build and refine your physique.
This program is built for those who want to sculpt, not swell – combining intelligent training, strategic nutrition, and aesthetic results.
Jumpstart your metabolism. Ignite your sculpt.
This is your spark. Ignite is Sculptlab’s 8-week metabolic reboot – a smart, structured approach designed to reawaken your body’s fat-burning potential and restore metabolic balance.
In the first phases, you’ll focus on priming your metabolism through strategic nutrition, supplement support, and daily habits – giving your body the reset it needs without structured training.
In the next phases, you’ll begin incorporating time-efficient, metabolism-boosting workouts to stimulate fat loss and lean muscle, all while supporting hormonal balance and joint health.
Metabolic preparation + strategic training
Body-aware workouts built for real-life recovery
Clear guidance on protein intake, nutrition & supplements
Perfect for anyone feeling stuck, burnt out, or ready to approach fitness differently – Ignite helps you reset, rebuild, and sculr lasting impact.
– Performance Snapshot
– 48-Hour Reset Plan
– Daily Performance Blueprint
Three tools designed to upgrade your routine, boost recovery, and give you more control over your daily fitness goals.
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info@sculptlab.eu
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