Train anywhere—at home, in your hotel, or on the go.
This 5-day, 10-minute program is built for people who want real results without wasting time.
○ Zero equipment
○ Zero excuses
○ Just smart, high-impact training that shapes your body
Perfect if you’re busy, traveling, or just tired of programs that overcomplicate fitness.
Your excuses last longer than this workout!
I designed Sculpt in 10′ for those who want structure without the pressure.
You don’t need more time — you need a simple and effective system that works with your life, not against it. Sculpt in 10′ brings structure, focus, and flexibility to your routine — so you can stay consistent, even on your busiest days.
Upgrade the way you train with a smarter structure for real, achievable results.
Sculpt in 10' uses a progressive 5-day split — lower body, upper, core, conditioning, and mobility — to ensure total body coverage without overtraining.
I demonstrate each move in everyday life settings — from quick morning routines to small room spaces — so you can train effectively on those days when all you have is 10 minutes and determination.
Every workout is built around 10 focused minutes using only bodyweight, but you're always free to extend the time and add resistance when you're ready to push further.
When you start Sculpt in 10′, I want you to have everything that helps you stay consistent – including premium access to the Sculptlab Reset Program. A 4-week nutrition guide that takes you through a gentle detox and reset phase, leaving you lighter and recharged. Inside you’ll find simple, exciting meals, clickable recipe videos, and shopping lists. Think of it as your personal nutrition Library.
As an athlete, I created Sculpt in 10′ during my travels — moving between cities, holidays, and small hotel rooms. There were no full gyms or fixed routines, just the drive to work and improve.
Emmanuel Johnson -
Sculptlab Founder
– Performance Snapshot
– 48-Hour Reset Plan
– Daily Performance Blueprint
Three tools designed to upgrade your routine, boost recovery, and give you more control over your daily fitness goals.
(43)6705051639
info@sculptlab.eu
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